Yoga Poses to open your Chakras

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Mountain Pose – Tadasana

The Crown Chakra is associated with all things spirituality. It is your connection to the universe and and is your pathway into other states of beings and galaxies. It is your ability to feel guided by higher powers. To feel more connected to your crown chakra, stand tall in Mountain Pose with hands in prayer at heart center and repeat the affirmation:

 I am. I understand.

 

 

 

 

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Warrior 2 – Virabhadasana II

The Third Eye Chakra is associated with all things awareness. It is your consciousness and your intuition. It is your ability to visualize and manifest your best life. Stand strong in Warrior II with your gaze pointed at your middle finger to deeply connect and manifest, repeating the affirmation: 

I know, I think. 

 

 

 

 

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Fish Pose – Matsyasana

 

The Throat Chakra is associated with all things communication. It is your ability to express your thoughts, feelings, and emotions. It is your truth and your power. Connect to speaking your truth with Fish pose to open up your throat chakra and repeat the affirmation:

I speak. I express.

 

 

 

 

 

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Camel Pose – Ustrasana

 

 

The Heart Chakra is associated with all things love. It is your ability to have deep compassion for others and for understanding and forgiveness. Connect with your heart chakra with Camel Pose to really open up your heart and feel raw and vulnerable to the world. Lead with love and repeat the affirmation:

I love. 

 

 

 

 

 

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Wheel Pose – Chakrasana

 

 

The Solar Plexus Chakra is associated with all things power. It is your ability to walk confidently in the world and know your own power and worth. It is also your ability to manifest and go after the things that you want. Connect to your solar plexus chakra in wheel pose to change up your perspective and stand strong and tall in your power. Repeat the affirmation:

I do. I can.

 

 

 

 

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Lord of the Dance Pose – Natarajasana

 

 

The Sacral Chakra is associated with all things sexuality and creativity. It is your ability to feel joy and pleasure and to be able to express your beautiful sensuality. It is your passion for life. It is your ability to create life. It is your ability to sing out loud and proud. Connect to your joy with lord of the dance pose feeling one foot on earth, one in the air, and one arm reaching out towards the universe, joyfully pursuing all of your passions. Repeat the affirmation:

I feel. I want.

 

 

 

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Squat Pose – Malasana

 

 

The Root Chakra is associated with all things safety and security. It is your ability to survive and thrive. It is your connection to the earth, to family, and your pure primal instincts. Keep yourself grounded with squat pose and hands in prayer position to feel rooted in the earth and grateful for all that you are. Repeat the affirmation:

I survive. I thrive.

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