Yoga Teacher Training pt. 3

Good morning loves and happy Diwali! Today is a special Indian holiday, called the "festival of lights" and people have decorated their houses with colorful string lights all over and keep shooting off loud fireworks throughout all hours of the day and night that sound like gun shots to me (the joys of being an … Continue reading Yoga Teacher Training pt. 3

A list of bad habits or things that don’t serve me

I just binge-read two of Rachel Hollis' books Girl, Wash Your Face and Girl, Stop Apologizing. I may be late to the game here but I just discovered her and love her practical, "if you work hard enough you can achieve anything" advice. She teaches you how to let go of old habits that aren't … Continue reading A list of bad habits or things that don’t serve me

Artist’s Way – Week 4

This week's lesson was on recovering sense of integrity. This week felt revelatory for me as I discovered my Artistic Mission Statement and reignited my love for passions such as singing and songwriting. I've always been a singer and in college was singing a few hours a day. After graduating, I found I didn't need … Continue reading Artist’s Way – Week 4

The Best Feelings in the World – A list

The Best Feelings in the World Waking up on a queen sized bed with sunlight pouring in from the window and stretching with luxurious delight Coming home from a long day, hugging another human, and feeling your heart melt into them Watching the sunset with mint chip gelato in hand and seeing dolphins in the … Continue reading The Best Feelings in the World – A list

Harvest/Aries Moon – A Journal Guide

Tonight (September 24th) marks the full moon in Aries. It is also dubbed the Harvest Moon, because back in the day the bright moon would give farmers light so they could have extra time to harvest their crops for the fall. Aries is known for being headstrong, independent, and bold. This moon has magic. It … Continue reading Harvest/Aries Moon – A Journal Guide