My Year of 24 and how I’ll FEEL ALIVE AT 25 – 2019 in review & intentions for 2020

WOW, can you believe we are entering a new DECADE tomorrow?! I just looked back at my post from last year, My Year of 23 and What’s in Store for 24? and love being able to look back at my own journey that I wanted to do a similar review for 2019 and set intentions … Continue reading My Year of 24 and how I’ll FEEL ALIVE AT 25 – 2019 in review & intentions for 2020

24 Lessons I learned at age 24

It's my 25th birthday and I'm so grateful to have another year of life on this beautiful journey. 24 felt like a game changing year. It's the year I really decided to stop playing small and go after the things that I want. It's the year I had to deal with my feelings of shame, … Continue reading 24 Lessons I learned at age 24

Facing my Shadow in Bali

I’m currently at the beach sitting on a bean bag and staring at the beautiful ocean watching surfers ride the waves, and while people next to me are sipping beers and coconuts, I felt the call to write, so here we go... I arrived in Bali 3 days ago. I had a long travel journey. … Continue reading Facing my Shadow in Bali

Yoga Teacher Training pt. 4

I'm currently in my villa in Bali writing to you from my queen sized bed in white sheets. To my right are full glass windows where I can see birds of paradise trees, fallen plumerias (the kind of flowers they have all over Hawaii) and my own private pool. This is a vision I have … Continue reading Yoga Teacher Training pt. 4

Yoga Teacher Training pt. 3

Good morning loves and happy Diwali! Today is a special Indian holiday, called the "festival of lights" and people have decorated their houses with colorful string lights all over and keep shooting off loud fireworks throughout all hours of the day and night that sound like gun shots to me (the joys of being an … Continue reading Yoga Teacher Training pt. 3

a note on self-love

I've been thinking a lot about how so many people hate themselves and their bodies. This is a problem prevalent in our world and manifests itself in anxiety and depression. We see so many people who externally have a great life. They have a roof over their heads, are fed, and well taken care of. … Continue reading a note on self-love